Ground turkey, 93% lean, 7% fat, patties, broiled

per 100 gram

Water62.42g
Energy207.0kcal
Energy864.0kJ
Protein25.86g
Total lipid (fat)11.45g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca29.0mg
Iron, Fe1.73mg
Magnesium, Mg25.0mg
Phosphorus, P210.0mg
Potassium, K247.0mg
Sodium, Na91.0mg
Zinc, Zn3.71mg
Copper, Cu0.161mg
Manganese, Mn0.011mg
Selenium, Se27.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.232mg
Niacin6.64mg
Pantothenic acid1.3mg
Vitamin B-60.471mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total77.7mg
Betaine8.4mg
Vitamin B-121.8??g
Vitamin B-12, added0.0??g
Vitamin A, RAE31.0??g
Retinol31.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU105.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.13mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.16mg
Tocopherol, delta0.03mg
Tocotrienol, alpha0.04mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.11mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated2.958g
4:00.003g
6:00.0g
8:00.001g
10:00.005g
12:00.015g
14:00.093g
15:00.014g
16:02.012g
17:00.027g
18:00.773g
20:00.009g
22:00.003g
24:00.002g
Fatty acids, total monounsaturated3.875g
14:10.017g
15:10.0g
16:1 undifferentiated0.379g
16:1 c0.371g
16:1 t0.007g
17:10.02g
18:1 undifferentiated3.414g
18:1 c3.317g
18:1 t0.097g
20:10.04g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.002g
Fatty acids, total polyunsaturated3.545g
18:2 undifferentiated3.096g
18:2 n-6 c,c3.039g
18:2 CLAs0.019g
18:2 t not further defined0.038g
18:3 undifferentiated0.183g
18:3 n-3 c,c,c (ALA)0.174g
18:3 n-6 c,c,c0.009g
18:3i0.0g
18:40.001g
20:2 n-6 c,c0.02g
20:3 undifferentiated0.016g
20:3 n-30.002g
20:3 n-60.015g
20:4 undifferentiated0.167g
20:5 n-3 (EPA)0.004g
22:40.031g
22:5 n-3 (DPA)0.015g
22:6 n-3 (DHA)0.011g
Fatty acids, total trans0.143g
Fatty acids, total trans-monoenoic0.105g
Fatty acids, total trans-polyenoic0.038g
Cholesterol106.0mg
Tryptophan0.295g
Threonine1.189g
Isoleucine1.16g
Leucine2.139g
Lysine2.318g
Methionine0.762g
Cystine0.274g
Phenylalanine1.01g
Tyrosine0.918g
Valine1.201g
Arginine1.881g
Histidine0.767g
Alanine1.613g
Aspartic acid2.502g
Glutamic acid4.147g
Glycine1.418g
Proline1.146g
Serine1.101g
Hydroxyproline0.216g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg